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Burn-out: A New Kind of Stress
Stress is a normal part of life; the human body is designed to experience and react to it. In fact, stress can be good, it can keep you alert and motivated in dangerous situations. Recently, burn-out, has been recognized as a serious mental health issue caused by chronic stress in the workplace. In fact, in May 2019, burn-out was officially added to the International Classification of Diseases, the World Health Organization’s (WHO) handbook that helps medical providers diagnose diseases.
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Stress and Your Body
Although it’s a normal part of life, ignoring stress can have negative effects on the body, as well as the mind.
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6 Ways to Help Teens Cope with Stress
The symptoms of stress may be either physical or emotional and everyone, including teenagers, deals with stress differently. So, how can we help our teens cope with it?
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Tips to Help With Holiday Stress
We may love the holidays, but that doesn’t mean they're easy. Try these tips for healthy ways to cope with stress.
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Post-traumatic Stress Disorder
Post-traumatic Stress Disorder (PTSD) can develop after experiencing a traumatic event such as: Physical or sexual assault. War, natural disaster or an accident. Unexpected death of a loved one.
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How to Cope With the Sunday Scaries
5 Tips for a Stress-Free Week Ahead
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Coping with COVID-19 “Caution Fatigue”
Why you still need to be vigilant, regardless of the vaccines.
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Self-Care Is Not Selfish – It’s Necessary
When you empty a glass of water, there’s nothing left to drink. The same is true of your time and energy. Self-care helps you “refill your cup” so you don’t run dry.
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Yoga: Four Hidden Health Benefits
Want to add yoga to your wellness routine? Here are just a few of its health benefits.
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Caution Fatigue & the COVID-19 Vaccine
Why you still need to be vigilant, regardless of the new vaccines.