woman receives flu vaccine
Protect Yourself and Your Community: Get Your Flu Vaccine
This fall, it’s more important than ever to stay safe and healthy.
Man sitting at office desk dealing with mental stress
04/29/2024
Burn-out: A New Kind of Stress
The symptoms of burn-out often overlap with symptoms of typical job-related stress, which can make it difficult to determine which one you’re dealing with.
group of three female happy friends
02/09/2024
Heart Disease and Black American Women
Did you know that death from heart disease is more common among Black American women than white women?
Family prepares to watch a movie and eat popcorn together.
01/29/2024
5 Healthy Food Swaps You Should Try (And Why)
Keeping healthy and being mindful of the food you eat can be an incredible challenge.
young-woman-sits-with-head-in-hands-in-front-of-christmas-tree
12/08/2023
Tips to Help With Holiday Stress
We may love the holidays, but that doesn’t mean they're easy. Try these tips for healthy ways to cope with stress.
A male caregiver holding the hand pf an elderly man, offering support and comfort.
11/27/2023
Self-Care for the Family Caregiver
Self-care isn’t selfish – it’s necessary.
A young man in the rustic kitchen preparing and serving healthy dessert. Pumpkin with cinnamon and honey.
11/02/2023
6 Tips to Avoid Overeating This Holiday Season
By Dr. Julie Patel-Pannullo
group of people running in NY marathon
10/30/2023
Last-Minute Prep for the New York Marathon
Debunking common misconceptions
Healthcare professional giving a patient a preventative vaccination.
09/18/2023
COVID-19, Flu, and RSV – What You Need To Know
It’s important to understand how you can protect yourself.
Parent is dropping off kid at school.
08/15/2023
Six Tips To Ready Your Child for a Healthy and Happy New School Year
Senior father and son talking while having coffee on sofa.
06/13/2023
5 Tips for Talking to Your Father About His Health
young-woman-blows-nose-outside
05/30/2023
Asthma vs. Seasonal Allergies
What's the connection?
Portrait of young white man with beard, looking towards camera, he looks worried.
05/05/2023
How to Cope With the Sunday Scaries
5 Tips for a Stress-Free Week Ahead
Senior father and adult son having a good time on beach at sunset, Kikai Island of the Amami Islands, Kagoshima, Japan
04/12/2023
The Importance of Advance Care Planning
By Kara Joseph
You make decisions about your health every day, but do you have a plan of care ready in case of a serious illness or medical emergency? Here’s what you should know about advance care planning.
family health history
11/21/2022
National Family Health History Day
As your family gathers this Thanksgiving, take the opportunity to start learning about your family’s health history.
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11/09/2022
COPD: What You Need to Know to Breathe Easy
Did you know that over 15 million Americans have been diagnosed with Chronic Obstructive Pulmonary Disease (COPD)?
doctor-places-band-aid-over-vaccination-site-on-patient-arm
10/19/2022
Vaccination: Your Best Defense Against the Flu (and COVID-19)
Do your part to help protect yourself and those around you.
young female gazing out the window at home on a rainy day,.
10/01/2022
5 Tips To Help Cope with Seasonal Affective Disorder (SAD)
Here are a few tips to combat the “seasonal blues” and keep your mental health on track.
Kid and his dad are in the kitchen. They are making healthy food with vegetables.
09/28/2022
Who Is at Risk for Diabetes?
What you need to know and what you can do about it.
African American woman riding a bike in NYC on a beautiful summer day - transporastion concepts
09/07/2022
Pedal Power: Tips To Get Into Cycling
By Neil Kelsey
Riding a bicycle can be a fun family activity and an excellent workout. But how do you go from being a casual rider to riding for exercise? Here are some tips to help you up your cycling game.
A mid adult woman getting a mammogram. She is being helped by an African-American nurse.
08/29/2022
What You Need to Know About Breast Health
Awareness is Key to Healthier Outcomes.
yoga blog EH 899 500
08/24/2022
Yoga: Four Hidden Health Benefits
Want to add yoga to your wellness routine? Here are just a few of its health benefits.
woman long grey hair exercising with weights
08/23/2022
6 Reasons To Get Moving
Aging comes with its fair share of changes. But there are things you can do to maintain your health, independence, and quality of life.
Senior man playing acoustic guitar for his wife at home
08/23/2022
I’m Turning 65. What Do I Need To Do?
Happy Birthday! Turning 65 makes you eligible for Medicare. Here’s what you need to know.
back to school
08/22/2022
Tips to Get Your Family Ready for Back to School
Follow these four tips for a great start to the year.
Blood pressure monitor.
08/19/2022
What Are Normal Blood Pressure Levels?
Don’t let a simple test stand between you and your livelihood.
young-woman-wipes-sweat-from-brow
08/05/2022
Too Hot to Handle: Know the Signs of Heat-Related Illnesses
As temperatures continue to climb, it’s important to be aware of the health risks associated with extreme heat.
Smiling mature doctor talking to woman in hospital. Female patient visiting healthcare worker for routine checkup. They are standing in corridor.
07/25/2022
The Key to Staying Healthy and Saving Money? Preventive Care
Why preventive care is good for your health—and your wallet.
happy-senior-couple-walk-in-park-with-cane
07/19/2022
A Simple Way To Stay Independent As You Age
Learn how a cane or walker can help you keep your balance—and your freedom.
mature-african-american-woman-smiling-at-phone
07/15/2022
Don’t Let Loss of Bladder Control Hold You Back
If you’ve ever sprung a leak when coughing, sneezing, or laughing, you’re not alone.
water
07/08/2022
7 Tips for Getting the Water You Need
Water is key to helping you stay healthy. Learn how to know if you need more water, along with some hints to make it easier to reach your goal.
medical-provider-smiling-at-patient-in-exam-room
06/17/2022
The Importance of Coming Out to Your Health Care Provider
How coming out to your health care provider can help improve your preventive care.
medical-provider-smiling-at-patient-in-exam-room
06/17/2022
The Importance of Coming Out to Your Health Care Provider
How coming out to your health care provider can help improve your preventive care.
Shot of a woman comforting her distraught husband at home
06/09/2022
Understanding Depression in Men
Did you know the signs, symptoms, and even the coping methods of depression can be different for men? Learn what to look for and how to get support when you need it.
young-man-in-park-at-sunset
06/08/2022
Guys – We Need To Talk…
Some men tend to keep quiet when it comes to medical concerns. But regular preventive care can help find issues sooner and give men more control over their health.
bone health women
06/03/2022
Bone Health for Women
Osteoporosis, or thinning of the bones, is more common among women, and it’s often not something you can feel.
mother-and-child-swimming-in-ocean
06/02/2022
8 Tips for Safe Swimming
Ocean, lakes, ponds, rivers, and streams – New York has them all. Just be sure to keep these water safety tips in mind.
woman-at-computer-in-virtual-meeting
06/01/2022
Remote Work: Finding a New Normal
As many employees embrace remote working, remember to care for your mental and physical health.
Kim Lauersdorf and her mother
05/06/2022
Mom’s Health Advice Can Possibly Save Your Life
By Kimberly Lauersdorf
How talking to your mom about her health history can help you stay on top of your own well-being.
stressed-man-with-head-in-hands-leaning-on-wall
04/18/2022
Stress and Your Body
We all experience daily stressors – like sitting in traffic, paying bills, rushing to meet work deadlines – and although it’s a normal part of life, ignoring stress can have negative effects on the body, as well as the mind.
spring clean eating blog
03/21/2022
Spring Clean Your Eating Habits
Registered Dietitian Nutritionist from AdvantageCare Physicians, Kate Harris, shares with us her five spring cleaning rules for healthy eating.
Reauthorization blog
03/07/2022
What It Means: Preauthorization
“Preauthorization” or “prior authorization” (they mean the same thing) is when your health plan must review your doctor’s treatment plan before covering it.*
Young woman lying in bed
03/02/2022
Trouble sleeping? These tricks might help.
Getting a good night’s sleep is more than satisfying: It plays a major role in our mental and physical health.
young-woman-meditating-on-floor
03/02/2022
Self-Care Is Not Selfish – It’s Necessary
When you empty a glass of water, there’s nothing left to drink. The same is true of your time and energy. Self-care helps you “refill your cup” so you don’t run dry.
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01/20/2022
Coping with COVID-19 “Caution Fatigue”
Why you still need to be vigilant, regardless of the vaccines.
Covid Travel Blog
12/20/2021
Know Before You Go: COVID-19 & Holiday Travel
Considering travel during the holiday season? Ask yourself these important questions before you go.
suicide-loss-blog
11/20/2021
Experienced Loss? Honor Your Emotions this Holiday Season
The holiday season is an exciting but often challenging time, especially for people who’ve experienced loss.
back to school
08/31/2021
Back-to-School Tips
4 Tips to Get your Family Ready for Back to School from EmblemHealth
burnout
08/25/2021
Make Time for Your Mental Health
These days, caring for your mental health is more important than ever before.
Close up hand breaking the cigarette. Quit smoking concept
08/13/2021
Smoking Cessation
According to the CDC, more than 16 million Americans are living with a disease caused by smoking.
College student using laptop
08/04/2021
Back to College: Staying Healthy on Campus
Many young adults will soon be moving to college campuses. Whether it’s your first time away from home or you’re returning from break, we have some advice to help you stay healthy this semester.