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Everyone has their unique way of unwinding and enjoying their time off out of the office. Whichever way you spend your time, make sure your mind is out of office too.

Summertime is in full swing and whether you’re enjoying spending time outside around the city or traveling abroad, there’s so much to be grateful for! Yet, how often do you stop to think about gratitude?

Extra time on your hands? Do some good with it! Share your skills and passions with others through volunteer work. You’ll not only help them; you’ll help yourself, too.

According to the CDC, more than 16 million Americans are living with a disease caused by smoking.

Want to add yoga to your wellness routine? Here are just a few of its health benefits.

EmblemHealth Expands Live Healthy Program to Five NYC Communities

EmblemHealth’s mission is to create healthier futures for our customers, patients and communities. We do this through the following values: empower - acting as proactive self-starters and enabling our colleagues to succeed; deliver - achieving our goals and taking accountability for our actions; and do it together - caring for our customers, patients, and one another, while valuing diversity, equity, and inclusion.

If you’re a caregiver, making time for yourself may be difficult. But it’s important to remember that you can’t care for others if you don’t care for yourself. These tips can help you practice self-care and focus on your physical and mental well-being.