Dementia

No matter what type of dementia you have, the key to managing it well involves taking the time to care for your mental and physical health. Combining these healthy lifestyle habits with medication, online support, and similar resources can help you feel your best.

• Break a sweat. Regular cardio exercise elevates your heart rate and increases blood flow to the brain and body, reducing cognitive decline.
• Hit the books. Learn new skills, whether it’s taking an online class, trying out a new recipe, or playing a new card game.
• Stop smoking. Evidence shows that smoking increases risk of cognitive decline. Quitting smoking can reduce that risk to levels comparable to those who have not smoked.
• Eat a balanced diet. Evidence shows that risk factors for cardiovascular disease and stroke — obesity, high blood pressure, and diabetes — negatively impact your cognitive health. Take care of your heart, and your brain just might follow. Certain diets, including the Mediterranean diet, may contribute to risk reduction.
• Prioritize sleep. Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking.
• Manage stress. Some studies link a history of depression with increased risk of cognitive decline, so seek medical treatment if you have symptoms of depression, anxiety, or other mental health concerns. Try to manage stress by exercising and connecting with friends and family.
  
• Stay socially engaged. Connect with friends and loved ones via Zoom or on the phone, and get engaged. If you enjoy singing, join a local choir. If you love animals, consider volunteering at a shelter. Or, just share activities with friends and family.
• Stump yourself. Challenge and activate your mind. Build a piece of furniture. Complete a jigsaw puzzle. Do something artistic.