Getting started
If you’re ready to ride, you need the right equipment. Head to a bike shop for guidance on the best bicycle for your needs. There are different sizes and styles of bicycles. The choices can overwhelm new riders. Bike shop staff members can help you find the right fit for your body and where you plan to ride. They may even offer test rides, loaner bikes, or short-term rentals.
Slow and steady
As with any form of exercise, start out slowly to safely build stamina. Don’t expect to ride several miles the first time you head out. And remember to consider the distance back to your starting point. Don’t focus on riding speed. That can increase with time and practice. Ride at a pace that works for you.
Safety check
Learn about bike safety in New York and the rules of the road for cyclists. Get a new helmet that fits you well to ensure you are protected. And remember to grab front and back lights for when you ride. These help drivers see you both day and night, like daytime running lights on a car.
Keep the water flowing
Whether you’re taking a short ride or going the distance, you should always keep plenty of water on hand. Drink throughout the ride, and bring a snack in case you get stuck for longer than expected. Check out more tips for staying hydrated while riding.
Cycling has many benefits
- Cycling can help support your mental and physical health. It’s been shown to:
- Improve lung function.
- Help improve or maintain motor and cognitive function when managing chronic illnesses like heart disease, cancer, Parkinson’s disease, and cystic fibrosis.
- Increase your sense of well-being.
Riding a bike is something that people of all ages may be able to do. That makes it ideal for family fitness or adventures with friends. Electric-assist bikes are increasingly popular and may make it easier for people to continue or start riding as they age.
Have fun!
Check to see if your local bike shop has weekly rides for riders of varying skill levels. Sometimes, these social rides include stops at restaurants, breweries or wineries, and other local hotspots.
You can also search social media for cycling groups or meetups. And if you’re ready to take your riding further, there are plenty of charity bicycle rides in New York to support local organizations and causes.
You should always consult your doctor before starting a new exercise regimen. If you need to ease your way into exercise, walking can help you get outside and get moving.
Additional resources:
· Bicycle safety from the National Highway Traffic Safety Administration (NHTSA)
· The League of American Bicyclists
About Neil Kelsey
Neil Kelsey is an avid cyclist who enjoys riding on roads and the extensive Rails to Trails system in Connecticut and Massachusetts. He rides with groups from a local bike shop and enjoys participating in numerous charity events, including ERRACE, CCAP, Cystic Fibrosis, and the Tour de Litchfield Hills. He is a member of the Bicycling Advisory Committee in Farmington, which helps design safe routes through town and promotes youth cycling through local schools.
